Erectile dysfunction (ED) can be tough, but making a few lifestyle changes can really help. Start by eating a healthy diet with lots of fruits, vegetables, whole grains, and lean proteins. This will improve your overall health and blood flow, which is important for erectile function. Regular exercise, like walking or jogging for 30 minutes most days, helps with circulation and lowers stress.
Managing stress and anxiety is also key, so consider mindfulness or talking to a counselor. Quitting smoking and cutting back on alcohol can make a big difference too. Smoking harms blood vessels, and alcohol can affect sexual performance. Keeping a healthy weight is important, as being overweight can lead to ED. Losing even a little weight can help. Don’t forget to get enough sleep, as poor sleep can impact sexual health.
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