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Burnout at work
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Burnout at work
2 Replies
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Chuoyc
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Ludo King
Burnout at work
«
on:
October 07, 2024, 02:48:07 PM »
Lately I've been either depressed or just burned out at work. Is there any way to solve this problem? Or should I only go to a psychologist?
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Jouse
32
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Ludo King
Re: Burnout at work
«
Reply #1 on:
October 07, 2024, 02:58:03 PM »
This condition is a consequence of the fact that you are constantly working to exhaustion and do not know how to rest. Therefore, first of all it is rest and change of activity at least partially. I mean hobbies, walks, socializing. As for the question of burned out at work, I think it makes sense to go to
https://www.voiset.io/blog/what-is-professional-burnout
. I think there you will find recommendations on how to get out of this state.
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peonyni
1
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Ludo King
Re: Burnout at work
«
Reply #2 on:
October 09, 2024, 03:47:05 PM »
Consider incorporating regular breaks and self-care routines into your day. Activities like exercise, mindfulness, or hobbies can help reduce stress and improve
geometry dash breeze
your overall well-being. Additionally, talking with friends or colleagues about how you’re feeling can provide support and different perspectives.
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